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Having a balanced diet, contrary to what it seems, is not that difficult. One of the most ever-present tips in

Having a balanced diet, contrary to what it seems, is not that difficult. One of the most ever-present tips in

Many people who follow my program the Sophie Effect or come to my practice at some point ask me for

My book “O Peso das Dietas” is out ! The full title translates into: “The Weight of Diets: Lose Weight and Keep

Having a balanced diet, contrary to what it seems, is not that difficult. One of the most ever-present tips in

Many people who follow my program the Sophie Effect or come to my practice at some point ask me for

My book “O Peso das Dietas” is out ! The full title translates into: “The Weight of Diets: Lose Weight and Keep