{"id":3837,"date":"2014-12-23T08:45:50","date_gmt":"2014-12-23T10:45:50","guid":{"rendered":"https:\/\/sitesquare.com.br\/blog\/?p=3837"},"modified":"2021-08-03T16:35:29","modified_gmt":"2021-08-03T19:35:29","slug":"happy-holidays-with-pleasure","status":"publish","type":"post","link":"https:\/\/sitesquare.com.br\/blog\/en\/eating-behavior\/happy-holidays-with-pleasure\/","title":{"rendered":"Happy Holidays with pleasure!"},"content":{"rendered":"

Celebrate the Holidays with pleasure!<\/span><\/strong><\/p>\n

Close your eyes and remember your favorite Christmas dinner as a child. The smell in the kitchen and the happiness of the whole house sensing\u00a0the delicious dinner that was coming, with excess, laughter and feelings of being part of the same family or community. So\u00a0many great\u00a0traditions! We need to continue these traditions with\u00a0our children, so that\u00a0they also can have those memories closing their\u00a0eyes when\u00a0adults, so that\u00a0they also have these experiences of pleasure at\u00a0the table without guilt.<\/p>\n

I wish you all Happy Holidays and a wonderful dining experience for\u00a0Christmas and the New Year\u00b4s eve!
\nI do not recommend making a light or diet New Year’s Eve as I saw many encouraging those days, please do not just pick turkey breast and broccoli to make this dinner, but include bones and fat, potatoes or tasty food.
\nFor one day, forget your diet mentality encouraged by the supposed guardians of health, enjoy a\u00a0moment that is good for the soul!<\/p>\n

The secret is to eat with pleasure, without indulging in wild excesses: slowly tasting and enjoying the food and not swallowing in a hurry and in too much\u00a0excess.
\nOur\u00a0body can handle a little bit of excess without any\u00a0problem. It will not necessarily store fat\u00a0if we\u00a0behave calmly and with pleasure. It is natural for a human being to eat in excess sometimes. Think of our ancestors when they could kill an animal, they\u00a0partied and ate a lot!<\/p>\n

You might want to be prepared,\u00a0by having\u00a0a snack in the afternoon, so as to not arrive at the table hungry as a lion and jump on the\u00a0food, but arrive being reasonably hungry, so that you will have\u00a0the pleasure of eating without too much excess.
\nAlso, you do not have to diet the next day, feeling\u00a0guilty for everything you\u00a0ate. When you restrict yourself,\u00a0you\u00a0run the risk of compensating later with too much! This is especially true for people who are always dieting and tend to go from one extreme to another.<\/p>\n

The pleasure of eating is essential for a\u00a0healthy relationship with food.
\nTry to eat slowly, focusing on how good the food is and also enjoying the people who are with you, enjoying the moment, always aware of what is in your\u00a0mouth and chewing slowly to release all the flavors.<\/p>\n

To recover fast and happy from these parties, stay hydrated by drinking\u00a0water, sparkling or not, tea, broths or soups. Eat more fruits and vegetables and do not forget a nice\u00a0walk with \u00a0people you love.<\/p>\n

Happy Holidyas and\u00a0bon app\u00e9tit!<\/p>\n

Sophie<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Celebrate the Holidays with pleasure! Close your eyes and remember your favorite Christmas dinner as a child. The smell in the kitchen and the happiness of the whole house sensing\u00a0the delicious dinner that was coming, with excess, laughter and feelings of being part of the same family or community. So\u00a0many great\u00a0traditions! We need to continue […]<\/p>\n","protected":false},"author":23,"featured_media":13291,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126],"tags":[],"class_list":["post-3837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eating-behavior"],"acf":[],"_links":{"self":[{"href":"https:\/\/sitesquare.com.br\/blog\/wp-json\/wp\/v2\/posts\/3837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sitesquare.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sitesquare.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sitesquare.com.br\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sitesquare.com.br\/blog\/wp-json\/wp\/v2\/comments?post=3837"}],"version-history":[{"count":0,"href":"https:\/\/sitesquare.com.br\/blog\/wp-json\/wp\/v2\/posts\/3837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sitesquare.com.br\/blog\/wp-json\/wp\/v2\/media\/13291"}],"wp:attachment":[{"href":"https:\/\/sitesquare.com.br\/blog\/wp-json\/wp\/v2\/media?parent=3837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sitesquare.com.br\/blog\/wp-json\/wp\/v2\/categories?post=3837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sitesquare.com.br\/blog\/wp-json\/wp\/v2\/tags?post=3837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}