{"id":4621,"date":"2015-06-02T13:54:37","date_gmt":"2015-06-02T16:54:37","guid":{"rendered":"https:\/\/members.sophiederam.com\/english\/?p=4621"},"modified":"2021-08-03T16:33:21","modified_gmt":"2021-08-03T19:33:21","slug":"brain-wired-to-hate-diets","status":"publish","type":"post","link":"https:\/\/sitesquare.com.br\/blog\/en\/eating-behavior\/brain-wired-to-hate-diets\/","title":{"rendered":"Our brain is wired to hate diets"},"content":{"rendered":"<p><strong>Hate to Diet? It\u2019s How We\u2019re Wired (Howard Hugues Medical Institute &#8211; HHMI)<\/strong><\/p>\n<p>After more than 20 years of studying nutrition, and with all the experience I gained working with overweight issues and eating disorders at the hospital and in my practice, I came up with three tips:<\/p>\n<ul>\n<li>Don\u00b4t diet<\/li>\n<li>Eat real food<\/li>\n<li>Cook<\/li>\n<\/ul>\n<p>Sounds too simple, right? Well, it is good to see that science is proving more and more that these simple tips do make a difference when looking to lead a healthy life.<\/p>\n<p><a href=\"http:\/\/www.hhmi.org\/news\/hate-to-diet-its-how-we-are-wired\" target=\"_blank\" rel=\"noopener\">Check out the article from the HHMI by clicking here<\/a><\/p>\n<p>Bon app\u00e9tit!<\/p>\n<p>Sophie<\/p>\n<p><em>Image from my Facebook page:\u00a0<a href=\"https:\/\/www.facebook.com\/SophieDeramPhD\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/SophieDeramPhD<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hate to Diet? It\u2019s How We\u2019re Wired (Howard Hugues Medical Institute &#8211; HHMI) After more than 20 years of studying nutrition, and with all the experience I gained working with overweight issues and eating disorders at the hospital and in my practice, I came up with three tips: Don\u00b4t diet Eat real food Cook Sounds [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":13298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126],"tags":[],"class_list":["post-4621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eating-behavior"],"acf":[],"_links":{"self":[{"href":"https:\/\/sitesquare.com.br\/blog\/wp-json\/wp\/v2\/posts\/4621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sitesquare.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sitesquare.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sitesquare.com.br\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sitesquare.com.br\/blog\/wp-json\/wp\/v2\/comments?post=4621"}],"version-history":[{"count":0,"href":"https:\/\/sitesquare.com.br\/blog\/wp-json\/wp\/v2\/posts\/4621\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sitesquare.com.br\/blog\/wp-json\/wp\/v2\/media\/13298"}],"wp:attachment":[{"href":"https:\/\/sitesquare.com.br\/blog\/wp-json\/wp\/v2\/media?parent=4621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sitesquare.com.br\/blog\/wp-json\/wp\/v2\/categories?post=4621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sitesquare.com.br\/blog\/wp-json\/wp\/v2\/tags?post=4621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}