5 steps for mindful eating
Dra Sophie Deram
22 de February de 2016
Did you forget to have lunch? Did you eat quickly in front of the computer? Were you standing up as
Did you forget to have lunch? Did you eat quickly in front of the computer? Were you standing up as
Do you eat well? Such a simple question nowadays can bring up a lot of doubts and even anxiety. It
Celebrate the holidays enjoying food! Close your eyes and remember your favorite Christmas dinner as a child. Remember the smell
We need to start Cooking again! Cooking means to eat better, and, consequently, less! Don’t be scared! Like they
November 2nd-6th 2015 – 25+ world experts gathered. My interview will be featured on Tuesday, November 3rd. Don´t miss it!
Hate to Diet? It’s How We’re Wired (Howard Hugues Medical Institute – HHMI) After more than 20 years of studying
Watch my FREE interview! ENCORE Replay Period. Ever find yourself thinking “If I only had TIME…” You’re invited to the
Soon, start of TV Sophie. Send us your questions ! TV Sophie works like this: you send your questions to tvsophie@sitesquare.com.br,
Earlier this month of March 2015 the World Health Organization (WHO) launched a campaign to warn of excess sugar consumption.
Interview for the Jornal da Cultura TV Newscast: Feeling guilty about the food you eat. Subject little discussed, but very important!
Did you forget to have lunch? Did you eat quickly in front of the computer? Were you standing up as
Do you eat well? Such a simple question nowadays can bring up a lot of doubts and even anxiety. It
Celebrate the holidays enjoying food! Close your eyes and remember your favorite Christmas dinner as a child. Remember the smell
We need to start Cooking again! Cooking means to eat better, and, consequently, less! Don’t be scared! Like they
November 2nd-6th 2015 – 25+ world experts gathered. My interview will be featured on Tuesday, November 3rd. Don´t miss it!
Hate to Diet? It’s How We’re Wired (Howard Hugues Medical Institute – HHMI) After more than 20 years of studying
Watch my FREE interview! ENCORE Replay Period. Ever find yourself thinking “If I only had TIME…” You’re invited to the
Soon, start of TV Sophie. Send us your questions ! TV Sophie works like this: you send your questions to tvsophie@sitesquare.com.br,
Earlier this month of March 2015 the World Health Organization (WHO) launched a campaign to warn of excess sugar consumption.
Interview for the Jornal da Cultura TV Newscast: Feeling guilty about the food you eat. Subject little discussed, but very important!