Guilt when eating – Jornal da Cultura TV Newscast

Interview for the Jornal da Cultura TV Newscast:

Feeling guilty about the food you eat. Subject little discussed, but very important!

On January 17, 2015 I was interviewed on on TV Cultura´s Newscast. I talked about a very important issue and little discussed: the guilt some feel when eating! I loved it! You know how much I believe in the importance of the pleasure of eating without guilt, without fear and also without gluttony. I can talk much more about this subject!

Watch the interview (Portuguese with subtitles in English) by clicking: Jornal da Cultura 17/01/15

Dra Sophie Deram

Sophie Deram, PhD from the University of São Paulo (Brazil), is a dietitian nutritionist, agricultural engineer, researcher in neuroscience of eating behavior, influencer, speaker and author of the bestselling books in Brazil "The Weight of Diets" and "The 7 Pillars of Eating Health". She helps people make peace with their food and their bodies. She is an advocate of eating pleasure and mindful eating. She has been treating patients without restrictive diets for 20 years and developed the Sophie Method, a nutritional therapy method for all health professionals. More than 550 professionals have already been trained. Sophie is now one of the leading names in nutrition in Brazil and her books are a reference in nutrition universities.

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